Ok y'all. I'm coming in HOT off a week of recovery and I have FEELINGS. 🔥 Hubby and I did our first Spartan Deka Race last week and let me be honest with you — it KICKED. OUR. ASSES. 😂 But here's the thing nobody tells you about doing something scary and hard and totally new — when you walk away from it? You feel MORE like yourself than you did before. Like some layer of "I can't" just got stomped right off of you. And THAT feeling? That why I created Siva the Soul because

Hi friends! If it feels like you haven't heard from me in a while, you would be correct Schedules, responsibilities, and endless to-do lists besides my fitness goals and big dreams. Yet, I am deeply mindful of the powerful energy that I'm constantly surrounded with. In my live classes at the gym, my supernatural workouts and at all the events of my kids. That energy fuels me so much and I'm reminded that the passion we have for our families, the passion for our personal gr

Hi friends! Life has been a beautiful whirlwind lately. Between trainings, cheering from the sidelines at my kids' games, and hitting the audition room, I’ve been soaking up every minute of this season. Here is what’s fueling my soul (and my sweat) right now: ✨ Real Talk & Retreats On April 18th I hosted my first in person women’s retreat, and my heart is still full. We connected; we talked, danced and shared without judgment. It reminded me that while we all struggle, there

Events Life has been feeling a little “extra” lately and I'm definitely feeling it. Between the noise of the world and the hustle of our daily to-do lists, it’s easy to feel like we’re just reacting rather than living. Truth is, the Universe is always speaking to us if we allow ourselves the quiet space we need to receive. I recently had to put this to the ultimate test. I returned from a deep retreat feeling aligned and open, only to find out two days later that I was los